Think back to the last time you had a discussion with someone. When was this and with whom were you having a conversation with? What were you discussing? Was it an open-minded sharing of ideas, or were the two of you clashing? Describe this experience and consider what you can be grateful for, even if you butted heads.

When was the last time you explored your life path? How many possibilities did you consider? Did you make any adjustments or did you stick with the current plan? Explain this in your journal along with what you’re grateful for about this process.

When was the last time you truly felt relaxed and rested? What was the circumstances around this? Was this something you planned, like a vacation, or is this something you get to do for yourself on a regular basis? Either way, explain this in your journal and what is about it that you’re grateful for.

When was the last time you tried something new? When was this? What was it that you tried? How did it make you feel? How challenging was it for you? Did you do this on your own or did you do this with someone else? Describe all of this in your journal along with what you are grateful for about this experience.

Think back to a time when you needed to be assertive. What was going on and why did you need to make such a move? How did things work out for you? How did you feel before and after? What aspects of this do you feel grateful about?