When was the last time you felt complete and whole as a person in your life? What happened to make you feel that way? Who else, if anyone, was involved? What about it makes you feel grateful?

When was the last time you trusted yourself, and others, enough to get through a period of uncertainty? Describe in your journal what this time was like for you and who else, if anyone, was there with you. How did things work out? What aspects of it are you grateful for?

When was the last time you felt considered by someone else? In your journal, describe in detail who it was and what happened. Take the time to explain why this matters to you and the reason you feel grateful for it.