When was the last time you felt bold enough to do something that needed to be done in your life? What was it that you needed to do? How did you feel about it afterwards? Describe this experience in your journal along with the aspects you are grateful for.

Consider your current health and well-being for a moment. What about it and your care plan is going well for you right now? Who else is involved that is helping you to make this happen? Make a list in your journal and express gratitude for the good things about your well-being right now.

When was the last time you felt truly grateful in the present moment? What was happening at the time? Who else was involved, if anyone? Did you take the time to express your gratitude in that moment? Describe this moment in your journal along with why you felt grateful.

When was the last time you did something romantic? When was this? Who were you with? What did you do? Describe this experience in your journal and explain what about it that you’re grateful for.

When was the last time you spoke candidly with someone? Who was this person and what did you talk about? How easy was it for you to open up and discuss this with them? How did you feel about it and the person afterwards? What about this experience are you grateful for?