Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep.
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The Nine of Pentacles reminds you to take breaks often during a project to prevent creative burnout.
This is important even during mundane tasks as well.
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Temperance encourages you to utilize the alchemical abilities you posses within you to transmute the energies around you for the greater good.
You have the power to inspire cooperation and goodwill.
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The Three of Cups urges you to make quality time for those you cherish most.
Even in the small moments add up and serve as a means to bond together and create treasured memories.
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The Ten of Wands reminds us that whenever we feel like giving up to think of how far we have come.
Did you really get to this point just to throw in the towel now?
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The Tower reminds us that although it can be scary not all change is bad.
Oftentimes it’s the only way to stimulate growth and progression in us.
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The Queen of Pentacles is all about being receptive to the physical realm.
So partake of all five of your senses in whatever way you enjoy them best and allow yourself to experience being alive.
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The Two of Swords urges you to align your heart with your mind so that you can move forward in peace.
Sometimes in life there is no greater battle than getting the heart to reconcile with what the mind already knows.
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The Four of Cups encourages us to seek comfort in the good when times are bad.
All we need to do is hang in there the best we can until better days come our way again.
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Judgement warns us that sometimes we aren’t the only ones that are called upon to answer for the choices we make.
Sometimes the ripples we cause comes with a terrible price.
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