Think back to a time when you needed to leave something behind in order to move forward. What was it you left behind? What was it you gained as a result? How did you felt about all this both before and after? Explain this experience in your journal along with the aspects you feel grateful for.

When was the last time you felt focused and productive with something? What were you doing at this time? What skills were involved? Were you able to get the task completed as a result? Describe this experience in your journal and what aspects of it that you are grateful for.

Think back to a time when you finally reaped the rewards of your efforts. What was the reward? What did you have to do to get it? How did it feel for you to finally reach this point? Describe all of this in your journal along with the gratitude you have for this moment.

When was the last time you had a chance to spend time alone to figure things out on your own? When was this? Where did you go and what was it that you were thinking about or working on? Describe this time frame in your journal and what aspects of it that you are grateful for.

When was the last time you were really in the zone and just flowed with what you were doing? What were you doing? How does it make you feel? Take the time to express why you are grateful for this moment and activity.