When was the last time you had a carefree moment in your life? What were you doing at the time? Were you with anyone else? If so, who was it? Describe the details along with what it is you’re grateful for about this experience in your journal.

When was the last time you needed to wait for the results of something? What was this and what were the circumstances around this? How did this make you feel? How did it turn out in the end? Explain the details along with what about this you are grateful for in your journal.

When was the last time you felt productive? What were you doing at this time? Were you on your own or were you with at least one other person? If so, who else was there? Describe all this in your journal along with what you’re grateful for.

When was the last time you needed to take responsibility for something? What was it and what were the circumstances around it? How did you feel about it at the time? How do you feel about it now? What aspects of this experience are you grateful for?

When was the last time you felt restless and impatient in your life? What was going on at the time? What coping skills did you use to handle the situation? What did it go for you? Where did you learn these skills? Explain this in your journal along with which aspects of this you are grateful for.

When was the last time you encountered an opportunity for yourself? What was it? Did you go for it? Why or why not? How did it play out for you? How do you feel about this as a result? What about this experience do you feel grateful for?

When was the last time you got to exercise your mental capacities? What were you doing? How did it make you feel? Describe all of this in your journal along with the aspects of it that you are grateful for.

When was the last time you needed to make repairs with someone? Who was it and what had happened between the two of you? When you attempted to rectify things between you, how did it go? What about this experience are you grateful for?

When was the last time you felt truly present in the moment you were in where you were neither concerned with the past or the future? What were you doing at this time? Were you alone or with others? What is it about this moment you are grateful for?

When was the last time you explored your emotions and truly allowed yourself to feel them? What was going on at the time and what were you feeling? Was anyone else with you or were you alone? Describe the details in your journal along with whatever gratitude you have around this.