Think back to the last time you learned something new. What was it? How long did it take you to feel like you had it figured out? Do you feel like you have it mastered now or is this something you are still working on? Explain this in your journal along with the aspects of it that you are grateful for.

When was the last time you were so worried about something that it impacted your health? What coping skills did you use to manage the anxiety and to improve your well-being? How did you learn these skills and how well did they help you? Describe this experience in your journal and express gratitude for the things that helped you.

When was the last time you got in touch with and celebrated your inner child? What did you do and how did it make you feel? Describe this in your journal and explain what it is about this you’re grateful for.

Think back to a time when you felt like you had the power to take action on whatever it was you wanted to do. When was this in your life? What was it that you ended up deciding to do? How did it feel for you? How did it turn out? Explain all of this in your journal, along with what you are grateful for about this.

When was the last time you experienced a meaningful empathetic connection with someone? Who was the other person? What was going on at the time? What did it feel like? Describe all of this in your journal, along with why you are grateful for the experience.