Think back to the last time you learned something new. What was it? How long did it take you to feel like you had it figured out? Do you feel like you have it mastered now or is this something you are still working on? Explain this in your journal along with the aspects of it that you are grateful for.
Daily Draw 2020-10-04
When was the last time you were so worried about something that it impacted your health? What coping skills did you use to manage the anxiety and to improve your well-being? How did you learn these skills and how well did they help you? Describe this experience in your journal and express gratitude for the things that helped you.
Daily Draw 2020-09-22
When was the last time you got in touch with and celebrated your inner child? What did you do and how did it make you feel? Describe this in your journal and explain what it is about this you’re grateful for.
Daily Draw 2020-09-10
Think back to a time when you felt like you had the power to take action on whatever it was you wanted to do. When was this in your life? What was it that you ended up deciding to do? How did it feel for you? How did it turn out? Explain all of this in your journal, along with what you are grateful for about this.
Daily Draw 2020-08-29
When was the last time you experienced a meaningful empathetic connection with someone? Who was the other person? What was going on at the time? What did it feel like? Describe all of this in your journal, along with why you are grateful for the experience.
Daily Draw 2020-08-17
Think back to a time when you felt completely exhausted with something, but didn’t quit. When was this in your life? What was going on and why did you keep going? How did everything turn out for you as a result? Which aspects of this experience do you feel grateful for? Explain all of this in your journal.
Daily Draw 2020-08-05
Think back to the last time you experienced a sudden change that caused a major disruption in your life. In your journal, describe this change and why it was so disruptive for you. How did you handle it and what was your life like afterwards? What aspects of this entire experience do you feel grateful for?
Daily Draw 2020-07-24
Take the time to write in your journal about at least one time in your life when you stood your ground. What were the circumstances around that and why did you feel like you needed to take a stand? How did it play out for you? What are some aspects of this event that you are grateful for?
Daily Draw 2020-07-12
When was the last time something was rectified in your life? Whether it was you or someone else that took responsibility and made amends, describe in your journal what happened and why you are grateful that these repairs were made.