In this coming week’s wellness tarot challenge, we are to restore our vitality by finding a better balance in our lives. Read on for details!
In this coming week’s wellness tarot challenge, we are to work on approaching different viewpoints with an open heart and mind to embrace our vulnerability and enable ourselves to overcome burdens in new ways. Read on for details!
In this coming week’s wellness tarot challenge, we need to overcome the feeling of not being good enough as we leave behind the things in our lives that bring us harm and hold us back. Read on for details!
In this coming week’s wellness tarot challenge, we need to stand firm in what we want to accomplish by committing to one thing at a time while establishing the right amount of structure with a mind free of clutter. Read on for details!
In this coming week’s wellness tarot challenge, we see that we find healing when we take the time to understand and discipline ourselves enough to start directly speaking our truth. Read on for details!
This week’s tarot wellness challenge asks us to shut out the voices that aren’t our own to focus on our truth so we can spread our message out into the world and claim our personal power. Read on for details!
Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep.
Continue reading “Improving Wellness with a Sleep Diary”
I think the first time that the phrase “Self Care” blipped into my radar was during the time I began to reach out and join various support groups on Facebook as I struggled unknowingly with the onset of Postpartum Psychosis and raising my special needs children.