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Tode’s Weekly Assessment #41-2018

“Go where you are celebrated, not tolerated.” No idea who first said that, but it’s something I need to start doing. But it’s more than that. I feel beyond pestered.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 12/09/2018

Weigh-In at Med Clinic: ~


Sunday ~ December 9, 2018

Mood: -2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 9am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Monday ~ December 10, 2018

Mood: -2 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Tuesday ~ December 11, 2018

Mood: -2 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Wednesday ~ December 12, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Thursday ~ December 13, 2018

Mood: -1 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 0 ~ Migraine: 0A

Hours of Sleep: bed at 11pm, up at 6am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Friday ~ December 14, 2018

Mood: -2 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 1 ~ Migraine: 0

Hours of Sleep: bed at midnight, up at 6am – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


Saturday ~ December 15, 2018

Mood: -2 ~ Energy: -1 ~ Irritation: 1 ~ Anxiety: 2 ~ Migraine: 0

Hours of Sleep: bed at 7pm night before, up at 4am – 9 hours total
haven’t been able to nap no matter how many times I’ve tried
bed at 10pm, up at midnight – 2 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

Meals

Today’s Feelings

Notes


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