Tode’s Weekly Assessment 2021-05

I honestly haven’t bothered to document anything this week. Seriously, ever since this Covid thing has started and life here has become basically just the same day in and day out within the house without going anywhere, even for appointments, it feels like there hasn’t been a point to any of it. The down side to that is I know that by not keeping track of it, my self accountability for self-care has gone down the toilet. I feel my mood shifting downward. A part of me doesn’t care while the other part knows I need to pull myself together and get my ass back into gear.

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Improving Wellness with a Sleep Diary

Our behavior every day has a direct impact on our wellness. This behavior includes the way we sleep. A lack of quality sleep each day impairs our health. Because of this, sleep is not an option. It is a critical necessity. Good sleep hygiene behavior promotes wellness. In this article, I will discuss how to use a sleep diary to identify which behaviors we need to get quality sleep.
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Tode’s Weekly Assessment 2020-52

It has been a pretty good week. And I’m grateful that this is the first time in a long time that I haven’t been overwhelmed with dread during the holiday season. I don’t know if it’s because I’m finally healing or if it’s because of the restrictions that this Covid crisis ended up placing upon everyone in terms of gathering. I guess I’ll know for sure when next year comes around. Maybe it’s a sign I need to start doing things differently. I don’t know. I just know I don’t want it to go back to the way it was in the past.

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