When was the last time you tapped into the well-spring of your heart and expressed yourself emotionally? What did you do to express yourself? How did it turn out for you? How did it make you feel before and after? What did you learn from the experience? Describe all of this in your journal.

Time to reflect in your journal and be honest with yourself. How much do you listen to and trust your inner voice? Can you even tell the difference between your inner voice and the imprinted voices of the past? What does each one sound and feel like to you? Do you know how much you are relying upon others versus yourself?

Again, there are no wrong answers here. A healthy balance for you is going to look different from my healthy balance. The purpose here is to check in with yourself to ensure that you’re within your balance.

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Who in your life do you feel recognizes and celebrates the real you the most? What is it do they do that makes you feel this way? When was the last time you’ve expressed your appreciation for them? Record your thoughts and feelings on this in your journal. If you like, take the time to write them a letter of gratitude as well.

Do you consider yourself artistic in any way? Why or why not? Is there something that you would like to do that you feel would allow you to express yourself in a more authentic way? Explain your thoughts and feelings on this in your journal.

When was the last time you felt whole and complete in your life? What was going on and who else, if anyone, was involved? Describe all of this in your journal.

When was the last time you felt rushed in something? What was it and how did you handle it? Describe this experience in your journal along with anything you learned from it.