Sleep cycle this week is blown all to hell and in turn my med schedule is too. I think it’s sliding me upward as a result and with Little Bear also on that end I’m having trouble getting us both back on track. Not sure what needs to be done here, but it needs to be done soon before my health goes down the toilet.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 7/13/2018
Weigh-In at Med Clinic: ~
Sunday ~ July 8, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 1A
Hours of Sleep: bed at 2am, up at 7:30am – 5.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7:30am
- here it is 8pm and I can’t remember if I took my PM meds
- need to find the old pill box or buy a new one, this is stupid
Meals
- 4 cup coffee
- 3 waffles squares
- 2 servings of lasagna and garlic bread
Today’s Feelings
Notes
Monday ~ July 9, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 4am, up at 9am – 5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9:30am
- 75mg Topamax @ 7pm
Meals
- ? cups of coffee – more than 5, stopped counting after 11pm
Today’s Feelings
- Upbeat
Notes
- got a confirmation call from the car dealership, my parts are in and my appointment this Wednesday is a full go!
- I’m really enjoying learning how to read Tarot under a mentorship as of late
- signed up for one July 1st and it’s been really good for me in terms of meditation and exploring my emotions
- stayed up pretty late chilling with some friends over coffee
Tuesday ~ July 10, 2018
Mood: 0 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: 0
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- pretty sure I forgot PM meds
Meals
- 1 large coffee from gas station @ 9am
- 1 cups of coffee (started counting again @ 1pm)
Today’s Feelings
- muddled and foggy
Notes
- Therapy Tuesday
- today I operated in autopilot, hoping to get through it to the evening to reset my sleep cycle
- started reading Curio
Wednesday ~ July 11, 2018
Mood: 1~ Energy: 0 ~ Migraine: 1A
Hours of Sleep: bed at 6pm night before, up at 6am – 12 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 600mg Ibuprofen @ 7am
- 600mg Ibuprofen @ 12pm
- 1000mg Tylenol @ 2pm
- 75mg Topamax @ 7pm
Meals
- 3 cups of coffee
- 2 boiled eggs and a small handful of baked fries
Today’s Feelings
- Optimistic
Notes
- car finally fixed and inspected!
Thursday ~ July 12, 2018
Mood: 1 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 2am, up at 9:30am – 7.5 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9:30am
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
- 0.5c tropical fruit salad
- 1 chicken pot pie
- cheese and crackers with sliced pepperoni
Today’s Feelings
- content I guess?
Notes
- eye exam appointment for Tuxedo Cat and I
- slight adjustments to prescriptions for both of us
Friday ~ July 13, 2018
Mood: 1 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at 4am, up at 11:30am – 7.5 hours total
Little Bear was up until 4am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 12pm
- 75mg Topamax @ 7pm
Meals
- 4 cups of coffee
- bag of microwaved lightly buttered popcorn
Today’s Feelings
- Frustrated
Notes
- Little Bear stayed up all night causing mischief and then slept in to 2pm
- when he did get up, he caused more mischief
- just a mischief day I guess
- finished reading Curio – it’s YA book so it didn’t go as emotionally dark as I feel it should have, and it could have been longer (it only hinted at some things that it could have explored but then it would have bumped it into the adult category), but other than that it was okay
Saturday ~ July 14, 2018
Mood: 1 ~ Energy: 0 ~ Migraine: 0
Hours of Sleep: bed at midnight, up at 6am – 6 hours total
bed at 6pm, up at 9pm – 3 hours total
Little Bear was found asleep at 9pm and Scholar Owl reported he gave him his bedtime meds at 7pm
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 6am
- 75mg Topamax @ 9pm
Meals
- 4 cups of coffee
- 2 slices ham steak, 0.5c pineapple chunks, 0.5c baked fries
Today’s Feelings
- calm
Notes
- went grocery shopping
- bought a new med box