Another week survived and I’ve begun to roll out new content for the blog.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 10/09/19 (28 days)
Weigh-In at Med Clinic: 155lbs. 10/11/19
Sunday ~ October 06, 2019
Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0
Hours of Sleep: bed at 2am, up at 6am – 4 hours total
wasn’t able to sleep for shit last night for some reason
napped 2pm – 8pm – 6 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 8pm
- 10mg Propranolol @ 8pm
Meals
- 3 cups of coffee
Today’s Feelings
- sad
Notes
- I got nothing done today
Monday ~ October 07, 2019
Mood: 1M ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0A ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 6am – 2 hours sleep
napped I think
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 4 cups of coffee
Today’s Feelings
- I don’t know – sad, confused?
Notes
- nothing done, no focus
Tuesday ~ October 08, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0A ~ Joint Pain: 0
Hours of Sleep: bed at 4am, up at 6:30am – 2.5 hours
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 25mg Benedryl @ 9pm
Meals
- 3 cups of coffee
Today’s Feelings
- calm
Notes
- private notes
- Therapy Tuesday
Wednesday ~ October 09, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm night before, up at 6am – 8 hours
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 3 cups of coffee
- 1 bottle of berry flavored Propel
- turkey Italian sub
Today’s Feelings
- mildly agitated
- uplifted once work on blog got underway
Notes
- PT today
- last appointment
- Little Bear’s OT
- menses started
- private notes
- scheduled Lunar Intentions post for October
Thursday ~ October 10, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at ?, up at 8am
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 9am
- 10mg Propranolol @ 9am
- 1 multivitamin @ 9am
- 1 vitamin B complex supplement @ 9am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- ? cups of coffee
Today’s Feelings
- calm
Notes
- my med clinic appt.
- half day of school today
Friday ~ October 11, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm night before, up at 5am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 7pm
- 10mg Propranolol @ 7pm
Meals
- 2 cups of coffee
- 2 cups of mint green tea
- 1 fresh apple
- 2 slices of homemade pizza
Today’s Feelings
- content
Notes
- no school today
- scheduled Lunar Intentions post for November
- scheduled Emotional Tarot: The Lovers
- scheduled Chaos Wave: Eight of Cups
- started scheduling Daily Draw 2020 – Week 2
Saturday ~ October 12, 2019
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 8:30pm night before, up at 3:30am – 7 hours total
Sleep Quality: 0
Exercise Activity: ~ Exercise Time:
Meds Taken
- 75mg Topamax @ 7am
- 10mg Propranolol @ 7am
- 1 multivitamin @ 7am
- 1 vitamin B complex supplement @ 7am
- 75mg Topamax @ 9pm
- 10mg Propranolol @ 9pm
Meals
- 3 cups of coffee
- 1 cup Gatorade
- 2 slices of leftover pizza
Today’s Feelings
- content
Notes
- woke up this morning to find my PC had restarted and many of my notes in here had been lost
- trying to remember everything and put it all back in correctly is a pain in the ass
- since the downgrade from a business account, I had lost the plugin that kept the classic editor and everything has been switched to blocks
- autosaving doesn’t work the same as before and it’s highly frustrating
- scheduled Daily Draw – 2020 Week 2 (7 posts)
- decided to look up quotes to use based on the themes of the cards for my renders
- scheduled Daily Draw – 2020 Week 3 (7 posts)
- started working on Daily Draw – 2020 Week 4