Tode’s Weekly Assessment 2019-41

Another week survived and I’ve begun to roll out new content for the blog.


Mood Score Key:

Sliding Hypomania = 1  ~ Hypomania = 2 ~  Mania = 3  ~  Baseline (My Normal) = 0

Sliding Depression = -1  ~  Depression = -2  ~  Severe Depression = -3 ~ M = Mixed State

Energy Score Key:

Low = -1  ~  Normal = 0  ~  High = 1

Irritation Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Anxiety Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3

Migraine Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h

Joint Pain Score Key:

None = 0  ~  Mild = 1  ~  Moderate = 2  ~  Severe = 3 ~ Extreme = 4 ~ Tingling = T

Sleep Quality Score Key:

Bad = -1  ~  Normal = 0  ~  Great = 1


Special Notes for the Week

Menses Start Date: 10/09/19 (28 days)

Weigh-In at Med Clinic: 155lbs. 10/11/19


Sunday ~ October 06, 2019

Mood: 0 ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 1h ~ Joint Pain: 0

Hours of Sleep: bed at 2am, up at 6am – 4 hours total
wasn’t able to sleep for shit last night for some reason
napped 2pm – 8pm – 6 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 8pm
  • 10mg Propranolol @ 8pm

Meals

  • 3 cups of coffee

Today’s Feelings

  • sad

Notes


Monday ~ October 07, 2019

Mood: 1M ~ Energy: -1 ~ Irritation: 0 ~ Anxiety: 2 ~ Migraine: 0A ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 6am – 2 hours sleep
napped I think

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 4 cups of coffee

Today’s Feelings

  • I don’t know – sad, confused?

Notes


Tuesday ~ October 08, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0A ~ Joint Pain: 0

Hours of Sleep: bed at 4am, up at 6:30am – 2.5 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 25mg Benedryl @ 9pm

Meals

  • 3 cups of coffee

Today’s Feelings

  • calm

Notes


Wednesday ~ October 09, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10pm night before, up at 6am – 8 hours

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 3 cups of coffee
  • 1 bottle of berry flavored Propel
  • turkey Italian sub

Today’s Feelings

  • mildly agitated
  • uplifted once work on blog got underway

Notes

  • PT today
    • last appointment
  • Little Bear’s OT
  • menses started
  • private notes
  • scheduled Lunar Intentions post for October

Thursday ~ October 10, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep:  bed at ?, up at 8am

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 9am
  • 10mg Propranolol @ 9am
  • 1 multivitamin @ 9am
  • 1 vitamin B complex supplement @ 9am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • ? cups of coffee

Today’s Feelings

  • calm

Notes

  • my med clinic appt.
  • half day of school today

Friday ~ October 11, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 10pm night before, up at 5am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 7pm
  • 10mg Propranolol @ 7pm

Meals

  • 2 cups of coffee
  • 2 cups of mint green tea
  • 1 fresh apple
  • 2 slices of homemade pizza

Today’s Feelings

  • content

Notes

  • no school today
  • scheduled Lunar Intentions post for November
  • scheduled Emotional Tarot: The Lovers
  • scheduled Chaos Wave: Eight of Cups
  • started scheduling Daily Draw 2020 – Week 2

Saturday ~ October 12, 2019

Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0

Hours of Sleep: bed at 8:30pm night before, up at 3:30am – 7 hours total

Sleep Quality: 0

Exercise Activity: ~ Exercise Time:

Meds Taken

  • 75mg Topamax @ 7am
  • 10mg Propranolol @ 7am
  • 1 multivitamin @ 7am
  • 1 vitamin B complex supplement @ 7am
  • 75mg Topamax @ 9pm
  • 10mg Propranolol @ 9pm

Meals

  • 3 cups of coffee
  • 1 cup Gatorade
  • 2 slices of leftover pizza

Today’s Feelings

  • content

Notes

  • woke up this morning to find my PC had restarted and many of my notes in here had been lost
    • trying to remember everything and put it all back in correctly is a pain in the ass
    • since the downgrade from a business account, I had lost the plugin that kept the classic editor and everything has been switched to blocks
      • autosaving doesn’t work the same as before and it’s highly frustrating
  • scheduled Daily Draw – 2020 Week 2 (7 posts)
    • decided to look up quotes to use based on the themes of the cards for my renders
  • scheduled Daily Draw – 2020 Week 3 (7 posts)
  • started working on Daily Draw – 2020 Week 4

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