My dad spent the rest of this week in the hospital. Hoping he’ll get to come home soon.
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: 08/30/2021
Weigh-In at Med Clinic: ~
Sunday ~ August 29, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
Today’s Feelings
Notes
- day was mostly a blur, mostly spent trying to sleep
- ended up having an argument with Golden Knight – same shit
- I feel like a dysfunctional failure of a human being
Monday ~ August 30, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 1 ~ Anxiety: 2 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
- 75mg Topamax
- 20mg Propranolol
Meals
Today’s Feelings
Notes
- period started, and with it hot flashes
- feels like I’m on fire and under water at the same time
- fuck this shit
- feels like I’m on fire and under water at the same time
Tuesday ~ August 31, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- meds forgotten
Meals
Today’s Feelings
Notes
- got some errands done today
- namely hand delivering the homeschool paperwork for this year and stopping at the bank
- would have gotten more done, but the heat inside the car made me feel ill as hell
- need to fix the AC this time around
- would have gotten more done, but the heat inside the car made me feel ill as hell
- namely hand delivering the homeschool paperwork for this year and stopping at the bank
- dinner date with Golden Knight
Wednesday ~ September 01, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 10pm the night before, up at 2am – 4 hours total
bed at 4am, up at 12pm – 8 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- AM meds missed
Meals
Today’s Feelings
Notes
Thursday ~ September 02, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ September 03, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ September 04, 2021
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes