Overview
Mood Score Key:
Sliding Hypomania = 1 ~ Hypomania = 2 ~ Mania = 3 ~ Baseline (My Normal) = 0
Sliding Depression = -1 ~ Depression = -2 ~ Severe Depression = -3 ~ M = Mixed State
Energy Score Key:
Low = -1 ~ Normal = 0 ~ High = 1
Irritation Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Anxiety Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3
Migraine Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Aura Present = A ~ Normal Headache Pain or Pressure = h
Joint Pain Score Key:
None = 0 ~ Mild = 1 ~ Moderate = 2 ~ Severe = 3 ~ Extreme = 4 ~ Tingling = T
Sleep Quality Score Key:
Bad = -1 ~ Normal = 0 ~ Great = 1
Special Notes for the Week
Menses Start Date: ~
Weigh-In at Med Clinic: ~
Sunday ~ December 11, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Monday ~ December 12, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 12am, up at 10am – 10 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 11:30am
- 20mg Propranolol @ 11:30am
- 500mg Lion’s Mane @ 11:30am
- 75mg Topamax @ 12am
- 20mg Propranolol @ 12am
- 500mg Lion’s Mane @ 12am
Meals
- coffee
- garden rotini with alfredo sauce
Today’s Feelings
Notes
Tuesday ~ December 13, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 8am, up at 2pm – 6 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 2:30pm
- 20mg Propranolol @ 2:30pm
- 500mg Lion’s Mane @ 2:30pm
- 30mg Vyvanse @ 2:30pm
Meals
- coffee
- 2 burger patties with cheese
- 3 silver dollar pancakes with syrup
Today’s Feelings
Notes
- I spent the entire night trying to make a script a villager profession mod and wasn’t able to get it to work – AGAIN
- doesn’t seem to matter which video tutorial I follow, I continue to bork this up somehow
- I honestly do not understand what I am getting wrong here
- I really wish I could figure this out
- I’m also getting tired of the IntelliJ program inserting shit for me – shit that the tutorial isn’t telling me to put in, even though they are using the same program to script this shit
- I’m beginning to wonder if this is why Spigot uses Git Bash to build their jars
Wednesday ~ December 14, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep: bed at 8am, up at 2pm – 6 hours total
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
- 75mg Topamax @ 3:30pm
- 20mg Propranolol @ 3:30pm
- 500mg Lion’s Mane @ 3:30pm
Meals
- coffee
Today’s Feelings
Notes
Thursday ~ December 15, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Friday ~ December 16, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes
Saturday ~ December 17, 2022
Mood: 0 ~ Energy: 0 ~ Irritation: 0 ~ Anxiety: 0 ~ Migraine: 0 ~ Joint Pain: 0
Hours of Sleep:
Sleep Quality: 0
Exercise Activity & Time
Meds Taken
Meals
Today’s Feelings
Notes